Go Back Email Link
+ servings
A bowl of Canadian trail mix, with maple glazed nuts, dried cranberries, maple granola, and pumpkin seeds.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

The Great Canadian Trail Mix

Looking for the perfect Trail Mix for Canada Day? The Great Canadian Trail mix uses Canadian ingredients, is sweetened with maple syrup ... and has a red and white theme!
Prep Time5 minutes
Cook Time10 minutes
Cooling Time20 minutes
Total Time35 minutes
Course: Snack
Cuisine: Canadian
Diet: Gluten Free, Low Lactose, Vegetarian
Servings: 14 ½ cup Servings
Calories: 314kcal

Equipment

  • 1 Large Nonstick Skillet
  • Parchment Paper

Ingredients

  • 2 Tablespoon Maple Syrup
  • 1 teaspoon Water
  • ¼ teaspoon Salt
  • 1 cup Hazelnuts
  • 1 cup Walnuts
  • 2 cups Maple Walnut Granola See post for a link to my VERY Canadian Maple walnut Granola - perfect for this recipe!
  • 1 ½ cups Roasted Pumpkin Seeds
  • 1 ½ cups Sweetened Dried Cranberries

Instructions

  • In a large pan, whisk together maple syrup, water, and salt. Bring to a simmer over medium heat. (We tend to do this over a campfire, but you can do it over a stove!)
  • Allow the maple syrup mixture to simmer for 2 minutes, then add the hazelnuts and walnuts.
    Stir well to coat the nuts with the maple syrup mixture.
  • Continue cooking, stirring constantly, until any liquid in the pan dries up and everything is glazed.
    You want it really dry - if you don’t cook it long enough, the coating won’t set up, and you’ll have sticky nuts!
  • Remove from heat and spread the glazed nuts on a large baking sheet or piece of parchment paper, separating any clusters.
  • Once fully cool, combine with the granola, pumpkin seeds, and cranberries.
  • Transfer to an airtight container for storage, or portion out into smaller containers. We’ll usually measure ½ cup amounts into snack size Ziplock baggies.

Notes

Store in an airtight container at room temperature - out of direct sunlight - for up to 3 months.
 
 

Nutrition

Calories: 314kcal | Carbohydrates: 27g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Sodium: 80mg | Potassium: 302mg | Fiber: 4g | Sugar: 15g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg
QR Code linking back to recipe