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+ servings
3 protein pumpkin pancakes on a camping plate.
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5 from 1 vote

Protein Pumpkin Pancake Mix

This protein pumpkin pancake mix is an easy, tasty, seasonal breakfast to bring on the road with you. We love making them on chilly mornings while camping!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 2 Servings per bag. (Recipe is for 1 bag)
Calories: 406kcal

Equipment

  • 1 Ziplock Sandwich Bag

Ingredients

Pancake Mix:

  • cup Super Fine Almond Meal
  • 2 Scoops Vanilla Flavoured Whey Protein We use Revolution Nutrition High Whey - Vanilla Cake
  • 1 tablespoon Brown sugar Or brown sugar substitute - I use brown allulose.
  • 1 tablespoon Coconut Flour
  • 2 teaspoon Pumpkin Powder
  • 1 teaspoon Baking Powder
  • ½-1 teaspoon Pumpkin Pie Spice

To Use A Mix:

  • cup Milk of choice we use unsweetened almond milk
  • 2 Large Eggs
  • 1 tablespoon Vegetable Oil or MCT Oil optional

Instructions

To Make Mixes

  • Open as many sandwich bags as you’ll need for making mixes. The recipe is for 1 bag, each bag serves 2 people.
  • One ingredient at a time, measure each dry ingredient into each of the bags. I’ll do the almond flour first, in each bag, then the protein powder, etc - assembly line!
  • Once all of the ingredients are measured into the bags, push all of the excess air out of a bag and seal it. Repeat with remaining bags.
  • Store mix in a cool, dry, dark place until use.
  • Should be used by the earliest expiry date of all the ingredients you use.

To Use Pancake Mix (Makes 6 Pancakes):

  • Heat a large nonstick skillet, griddle, or other flat cooking surface over medium heat, spray with nonstick spray.
  • Empty a bag of pancake mix into a small mixing bowl.
  • Add milk, eggs, and oil - if using, use a fork to stir until well combined and smooth.
  • If adding anything - berries, chocolate chips, shredded apple- stir that in now.
  • Use a ¼ cup measure to pour batter out into 3 small pancakes. (You can do all 6 at once, if using a larger surface, like my Cuisinart Griddler.)
  • Allow to cook until the underside is nicely golden brown, and small bubbles are breaking at the surface.
  • Carefully flip each pancake and cook for another 1-2 minutes, until golden brown on the second side, and JUST cooked through.
  • Note: Overcooking can lead to dry pancakes!
  • If you only did the 3 pancakes to start, use the ¼ cup measure to pour the remaining batter into another 3 pancakes, repeat the cooking process.
  • Serve the camping pancakes with your favorite toppings - butter, maple syrup, sugar free syrup, more berries, etc - or just plain.

Notes

Leftover pancakes can be stored in an airtight container in the fridge for a couple days.

Nutrition

Calories: 406kcal | Carbohydrates: 20g | Protein: 15g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 344mg | Potassium: 77mg | Fiber: 6g | Sugar: 8g | Vitamin A: 239IU | Vitamin C: 0.1mg | Calcium: 288mg | Iron: 3mg