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Protein Powder Cream of Chicken Soup Mix Recipe
This Instant Cream of Chicken Soup Mix recipe is gluten free, high protein, low carb, rich, and tasty! Make them up as cup-a-soup packets for camping!
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Beverage, Snack, Soup
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
1
Serving
Calories:
258
kcal
Equipment
1 Large Mug
Ingredients
For Each Serving:
1
Scoop
Unflavoured Whey Protein
3
tablespoon
Powdered Chicken Bone Broth
1
tablespoon
Heavy Cream Powder
¼
teaspoon
Salt
¼
teaspoon
Xanthan Gum
Pinch
Celery Salt
Pinch
Garlic Powder
Pinch
Ground Black Pepper
Pinch
Onion Powder
Additional dried herbs
if desired
To Make a Cup of Soup:
12
oz
Boiling Water
1
Packet
Homemade Soup Mix
Instructions
Protein Cream of Chicken Soup Mixes:
Measure all of the dry ingredients into a small bowl, mix well to fully combine. Transfer to snack sized plastic baggies, 1 batch per baggie.
Alternately: Measure ingredients directly into individual snack-sized plastic baggies, seal and shake well to combine.
Press as much air as possible out of each baggie, seal the zipper.
Transfer baggies to an airtight container, labeled with the date, recipe name, and the following instructions:
To Make a Cup of Creamy Chicken Soup:
Measure 12 oz boiling water into a large mug. Add soup mix, stir well to combine.
Serve immediately!
Notes
For a thicker soup, you can heat it in the microwave for 30 seconds or so after mixing it.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
5
g
|
Protein:
48
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
65
mg
|
Sodium:
898
mg
|
Potassium:
644
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
84
IU
|
Calcium:
135
mg
|
Iron:
3
mg