Go Back Email Link
+ servings
2 mugs of high protein gingerbread latte, a tall glass of protein powder iced gingerbread latte, and a few bags of the mix.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

High Gingerbread Latte Mix Recipe

This high protein gingerbread latte mix is a tasty way to keep your protein up while camping - and a fun break from regular protein shakes!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Beverage, Drinks, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 1 Serving
Calories: 183kcal

Equipment

  • 1 Shaker Bottle or Blender

Ingredients

  • 1 Scoop Vanilla Protein Powder
  • 1 tablespoon Brown Sugar Substitute
  • 2 teaspoon Finely Ground Instant Coffee
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon Ground Cinnamon
  • Pinch Ground Allspice
  • Pinch Ground Nutmeg
  • 12 Oz Unsweetened Almond Milk or Water Hot or Cold

Instructions

For Hot Protein Gingerbread Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add hot water or milk; shake until well combined, smooth, and with no undissolved coffee granules left on the bottom of the bottle.
  • Pour into a large mug, enjoy right away!

For Protein Iced Gingerbread Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add cold water or milk; shake until well combined, smooth, and with no undissolved coffee granules left on the bottom of the bottle.
  • Pour into a large glass filled with ice, enjoy right away!
  • Pro Tip: For easier dissolving, you can add a small amount of hot water or milk to the dry mix, shake until dissolved, then top up with cold liquid.
    Another option is to make it with hot liquid, and chill it in the fridge for later use.

For Protein Powder Gingerbread Latte Mix Pouches:

  • Measure dry ingredients directly into individual snack-sized plastic baggies, seal and shake well to combine.
  • Press as much air as possible out of each baggie, seal the zipper.
  • Transfer baggies to an airtight container, labeled with the date, recipe name, and a note to use 12 oz of water or milk, if you like.

Notes

Using milk - whether dairy milk or a plant based milk - will result in a creamier drink than water. It also gives you more of the froth on top, especially when it comes to hot drinks.
Nutritional Info includes almond milk, values will be lower for water.
Actual nutritional content will depend on the protein powder you use. The recipe software is assuming 6 grams of carbs and 19 grams of protein.
Also, 3 grams of carbs come from sugar alcohols in the brown sugar sweetener.

Nutrition

Serving: 1Latte | Calories: 183kcal | Carbohydrates: 13g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 520mg | Potassium: 203mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.02mg | Calcium: 570mg | Iron: 0.2mg
QR Code linking back to recipe