Go Back Email Link
+ servings
A bowl of keto egg roll soup in front of a bag of dry mix for the soup.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

Egg Roll Soup Mix

This Egg Roll Soup Mix recipe is PERFECT for camping, or planning for those times with limited access to kitchens. Just add water and meat!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course, Soup
Cuisine: Asian, Canadian
Diet: Diabetic, Gluten Free
Servings: 2 Large servings
Calories: 341kcal

Equipment

  • Ziplock Baggies

Ingredients

Soup Mix

  • cup Chicken Bone Broth Powder
  • 1 oz Dehydrated Cabbage
  • 1 ½ tablespoon Dehydrated Shredded Carrot
  • 1 tablespoon Onion Flakes
  • 1 tablespoon Dehydrated Green Onion Slices
  • 1 tablespoon Sesame Seeds
  • 1 ½ teaspoon Soy Sauce Powder
  • 1 ¼ teaspoon Ground Ginger
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Citric Acid
  • ¼ teaspoon Ground Black Pepper
  • teaspoon Salt

To Cook

  • ½ lb Ground Meat
  • 3 ½ cups Water

Instructions

Soup Mix:

  • Measure the Soup Mix ingredients into a medium sized freezer Ziplock Baggie.
  • Stir or shake to combine.
  • Press out as much air as possible, seal. Ideally, label with some version of the following info:

Cooking:

  • Cook ground meat in a medium pot or skillet, using a little vegetable oil if you’re using a really lean meat.
  • Add water and Soup Mix packet, stir well to combine.
  • Bring to a low boil, simmer until the vegetables are rehydrated to the right texture.
  • Serve hot!

Nutrition

Serving: 1Bowl of soup (Half the recipe) | Calories: 341kcal | Carbohydrates: 18g | Protein: 39g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 613mg | Potassium: 1403mg | Fiber: 6g | Sugar: 7g | Vitamin A: 2097IU | Vitamin C: 71mg | Calcium: 129mg | Iron: 3mg
QR Code linking back to recipe