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A large plastic bag with 10 bags of camping pancake mix in it.
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5 from 2 votes

Camping Pancake Mix

This protein-packed camping pancake mix recipe is something I whip up before every trip. It's easy, healthy, tasty, filling, & very versatile!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 2 Servings per bag. (Recipe is for 1 bag)
Calories: 371kcal

Equipment

  • 1 Ziplock Sandwich Bag

Ingredients

Pancake Mix:

  • cup Super Fine Almond Meal
  • 2 Scoops Vanilla Flavoured Whey Protein We use Revolution Nutrition High Whey - Vanilla Cake
  • 1 tablespoon Coconut Flour
  • 1 teaspoon Baking Powder

To Use A Mix:

  • cup Milk of choice we use unsweetened almond milk
  • 2 Large Eggs
  • 1 tablespoon Vegetable Oil or MCT Oil optional

Instructions

To Make Mixes

  • Open as many sandwich bags as you’ll need for making mixes. The recipe is for 1 bag, each bag serves 2 people.
  • One ingredient at a time, measure each dry ingredient into each of the bags. I’ll do the almond flour first, in each bag, then the protein powder, etc - assembly line!
  • Once all of the ingredients are measured into the bags, push all of the excess air out of a bag and seal it. Repeat with remaining bags.
  • Store mix in a cool, dry, dark place until use.
  • Should be used by the earliest expiry date of all the ingredients you use.

To Use Pancake Mix (Makes 6 Pancakes):

  • Heat a large nonstick skillet, griddle, or other flat cooking surface over medium heat, spray with nonstick spray.
  • Empty a bag of pancake mix into a small mixing bowl. If you’re adding any spice, do so now.
  • Add milk, eggs, and oil - if using, use a fork to stir until well combined and smooth.
  • If adding anything - berries, chocolate chips, shredded apple- stir that in now.
  • Use a ¼ cup measure to pour batter out into 3 small pancakes. (You can do all 6 at once, if using a larger surface, like my Cuisinart Griddler.)
  • Allow to cook until the underside is nicely golden brown, and small bubbles are breaking at the surface.
  • Carefully flip each pancake and cook for another 1-2 minutes, until golden brown on the second side, and JUST cooked through.
  • Note: Overcooking can lead to dry pancakes!
  • If you only did the 3 pancakes to start, use the ¼ cup measure to pour the remaining batter into another 3 pancakes, repeat the cooking process.
  • Serve the camping pancakes with your favorite toppings - butter, maple syrup, sugar free syrup, more berries, etc - or just plain.

Notes

Leftover pancakes can be stored in an airtight container in the fridge for a couple days.

Nutrition

Calories: 371kcal | Carbohydrates: 12g | Protein: 35g | Fat: 32g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 339mg | Potassium: 65mg | Fiber: 6g | Sugar: 2g | Vitamin A: 238IU | Calcium: 280mg | Iron: 3mg