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A pot of beef and root veggie stew on a picnic table.
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5 from 1 vote

Campfire Beef & Root Vegetable Stew

This Campfire Beef & Root Vegetable Stew is easy to make, and a hearty meal when camping. Amazing fall flavours in a one pot meal!
Prep Time20 minutes
Cook Time3 hours
Total Time3 hours 20 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6 Generous Servings
Calories: 351kcal

Equipment

  • 1 Large Pot or Dutch Oven

Ingredients

  • 2 lbs Beef chuck roast
  • Salt & Ground Black Pepper Omit pepper for AIP
  • Avocado oil
  • 6 cups Beef Broth
  • 2 Bay leaves
  • 8 oz Crimini Mushrooms
  • 3 Small or 2 Medium Beets
  • 2 Large Carrot
  • 1 Rutabega
  • 3 Celery Stalks
  • 1 Small Onion
  • 4 cloves Garlic
  • 2-3 tablespoon Arrowroot Starch or Corn Starch or 1 teaspoon Xanthan gum
  • 1 Tablespoon Dried Parsley
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary

Instructions

  • Trim roast of excess fat, cut into 1" cubes. Allow to come up to room temperature.
  • Pat beef cubes dry with a paper towel, season well with salt and pepper.
  • Measure about 1 tablespoon of the oil into a large, heavy bottomed pot or Dutch oven. Heat over a high fire.
  • Add the beef to the heated pan. Sear, stirring occasionally, until browned all over.
  • Once browned, add a splash of the beef broth to the pan, scraping and stirring the beef drippings - this is called deglazing.
  • Once the beef is all scraped off the bottom of the pan and incorporated, add remaining beef broth and the bay leaves.
  • Bring to a boil, then reduce fire to maintain a low simmer. Simmer over a low fire for 1 ½ hours, or until meat is very tender.
  • As the beef cooks, prepare your vegetables: Quarter or slice the mushrooms, peel and chop the beets, carrots, and rutabega, chop the celery and onion, and press or mince the garlic.
  • Once beef is tender, add all of the vegetables to the pot, stir to combine.
  • Bring it to a boil again, then turn heat back down to low and simmer for another 40 minutes or so - until the vegetables are tender.
  • In a small bowl, combine the starch, dried parsley, dried thyme, and dried rosemary. Be sure to stir well - you want the starch (or xanthan gum) well distributed over the other ingredients, to prevent clumping.
  • Add herb mixture to the pot, stir well to combine. Allow stew to simmer for a few minutes to thicken.
  • Taste, season with salt and pepper to taste. Remove bay leaves, and serve hot.

Notes

Serve hot, and/or cool to room temperature before storing in an airtight container. We’ll usually use a large freezer baggie.
Will keep for 3 days in the fridge, or several months in the freezer.

Nutrition

Calories: 351kcal | Carbohydrates: 14g | Protein: 34g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1082mg | Potassium: 1089mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3455IU | Vitamin C: 10mg | Calcium: 83mg | Iron: 5mg