Cabbage Roll Soup Mix
This homemade cabbage roll soup mix recipe makes a super tasty, creamy soup. It's gluten free, low carb, and only needs meat and water!
Servings: 2 Large servings
Calories: 623kcal
Equipment
- Ziplock Baggies
Ingredients
Soup Mix:
- 1 oz Kaizen Rice Or regular instant rice
- 1 oz Dehydrated Cabbage
- 1 tablespoon Onion Flakes
- ¼ cup Chicken Bone Broth Powder
- 1 tablespoon Heavy Cream Powder
- 1 tablespoon Sour Cream Powder
- 2 teaspoon Tomato Powder
- 1 teaspoon Dried Parsley
- ½ teaspoon Salt
- ½ teaspoon Xanthan Gum
- ¼-1/2 teaspoon Caraway Seeds optional
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Ground Black Pepper
Assembly:
- ½ lb Lean Ground Beef or Ground Chicken
- 1 tablespoon vegetable oil
- ¼ lb Chopped Bacon Optional
- 4 cups Hot Water
Instructions
Soup Mix:
- Measure the rice, cabbage and onion flakes into a medium ziplock baggie, set aside.
- Measure remaining soup mix ingredients into a snack sized baggie. Press all air out, seal, and place inside the baggie of vegetables and rice.
- Press out as much air as possible, seal. Ideally, label with some version of the following info:
Assembly:
- Cook ground meat and bacon (if using) in a medium pot or skillet, using a little vegetable oil.
- Add water and vegetable packet, stir well to combine. Bring to a low boil, simmer until the rice and cabbage are rehydrated to the right texture.
- Add the contents of the dry mix pouch, stir well to combine.
- Continue simmering until the soup has thickened. Serve hot!
Nutrition
Calories: 623kcal | Carbohydrates: 24g | Protein: 40g | Fat: 44g | Saturated Fat: 14g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 149mg | Sodium: 1176mg | Potassium: 1387mg | Fiber: 10g | Sugar: 9g | Vitamin A: 205IU | Vitamin C: 69mg | Calcium: 129mg | Iron: 3mg
